Quickfit Tip Of The Day

12/20/2012 12:00 PM ET | Filed under: Fitness • QuickFit Tip of the Day • Justin Janoska

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If holding a plank has gotten too easy for you (good job!), try holding it with just 3 points of contact. Get into a full plank, then elevate one leg or arm off the ground. Make sure to elevate the opposite arm or leg for the second set. If you get really good with 3 points of contact, try two. Make sure the opposite arm and leg are contacting the ground.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: exercise, facebook, fitness, justin janoska, nutrition, nutritionist, sports

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