.fpthumb.top-left.jpg "Vin Diesel Shows Off His Riddick-ulous Muscles On The Cover Of Men's Fitness!")
.fpthumb.top-left.jpg "Tori Spelling Shows Off Her Bangin' Post-Baby Bikini Bod In Mexico!")
.fpthumb.top-left.jpg "Matt Kemp Will Donate $1,000 To Oklahoma Tornado Victims For Every Home Run He Hits!")
.fpthumb.top-left.jpg "Kevin Durant Donates $1 Million To Red Cross For Oklahoma Tornado Relief!")
.fpthumb.top-left.jpg "Jason Collins Gets The Inspirational Athlete Of The Year Award At The Sports Spectacular Gala!")
.fpthumb.top-left.jpg "Angelina Jolie's Family Has A Long History Of Struggles Against Cancer")
.fpthumb.top-left.jpg "Reese Witherspoon & Ryan Phillippe Double Date At Deacon's Flag Football Game!")
.fpthumb.top-left.jpg "Justin Timberlake Takes His Anger Out On Poor, Innocent Pillows!")
.fpthumb.top-left.jpg "David Beckham Tearfully Retires From Soccer As Family Watches His Final Professional Game!")
.fpthumb.top-left.jpg "Lea Michele Is A Hands-Free Health Food Shopper!")
.fpthumb.top-left.jpg "Patrick Dempsey Gets Extra Cheeky With His Wifey's Beach Bum!")
.fpthumb.center.jpg "Restaurant Owners Create Fake Fan Pages After Appearing On Kitchen Nightmares!")
.fpthumb.top-left.jpg "Kim Kardashian And Her Kimbryo Enjoy A Nice Workout At The Gym!")
.fpthumb.top-left.jpg "It's True! Beyoncé Is Pregnant!!!")
.fpthumb.top-left.jpg "David Beckham's Many Soccer Stud Looks Throughout His Career!")
.fpthumb.center.gif "One Direction Take Off Their Shirts And Play Soccer OVER AND OVER AGAIN! WATCH HERE!")
.fpthumb.top-left.jpg "Cher Offered Chaz Bono Big Bucks To Lose Weight!")
.fpthumb.top-left.jpg "Angelina Jolie's Gene Mutation And Surgery: Everything You Need To Know!")
Quickfit Tip Of The Day
When possible, wear minimalist shoes or Vibrams. This style shoe allows your ankle and calf muscles their natural range of motion as well as promoting arch strength. Avoid wearing shoes with a large heel and flip-flops. Frequent wearing of these can lead to ankle, knee, and low back problems.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: exercise, facebook, fitness, justin janoska, nutrition, nutritionist, sports
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