.fpthumb.top-left.jpg "Tom Cruise Thinks Pia Toscano Is The Queen Of The Los Angeles Kings Game!")
.fpthumb.center.gif "Jennifer Aniston Says Yoga Helped Her Get Into Stripper-ific Shape For We're The Millers!")
.fpthumb.center.jpg "Rocky Horror Picture Show Actor Tim Curry Recovering After Suffering A Major Stroke!")
.fpthumb.top-left.jpg "Khloe Kardashian Is A Lean, Mean, Exercising Machine! Talks About How She Slimmed Down!")
.fpthumb.top-left.jpg "Amanda Seyfried On Saying Goodbye To Her")
.fpthumb.top-left.jpg "Khloe Kardashian Continues To Blast Haters Who Criticize Kim's Weight!")
.fpthumb.top-left.jpg "Victoria Beckham's Running Shoes Make Us Lime Green With Envy!")
.fpthumb.center.jpg "Katy Perry Shows Off Her INSANE Vitamin Collection!")
.fpthumb.top-left.jpg "Brad Pitt Helped Angelina Jolie Keep Her Double Mastectomy A Secret!")
.fpthumb.center.jpg "Beyonce Gives Us A Tiny Taste Of Her Tour Menu!")
.fpthumb.top-left.jpg "Helen Mirren Poses As The Queen To Grant Dying Boy's Wish!")
.fpthumb.top-left.jpg "Aretha Franklin Reschedules June Shows For Unspecified Medical Treatment!")
.fpthumb.top-left.jpg "Selena Gomez Pulls The Sick Card & Cancels Twitter Event! Preggo Rumors Start NOW?!")
.fpthumb.top-left.jpg "Vin Diesel Shows Off His Riddick-ulous Muscles On The Cover Of Men's Fitness!")
.fpthumb.top-left.jpg "Tori Spelling Shows Off Her Bangin' Post-Baby Bikini Bod In Mexico!")
.fpthumb.top-left.jpg "Matt Kemp Will Donate $1,000 To Oklahoma Tornado Victims For Every Home Run He Hits!")
.fpthumb.top-left.jpg "Kevin Durant Donates $1 Million To Red Cross For Oklahoma Tornado Relief!")
.fpthumb.top-left.jpg "Jason Collins Gets The Inspirational Athlete Of The Year Award At The Sports Spectacular Gala!")
.fpthumb.top-left.jpg "Angelina Jolie's Family Has A Long History Of Struggles Against Cancer")
Quickfit Tip Of The Day
When possible, wear minimalist shoes or Vibrams. This style shoe allows your ankle and calf muscles their natural range of motion as well as promoting arch strength. Avoid wearing shoes with a large heel and flip-flops. Frequent wearing of these can lead to ankle, knee, and low back problems.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: exercise, facebook, fitness, justin janoska, nutrition, nutritionist, sports
Man Hospitalized After Eating Too Many Brussels Sprouts!!
Bigger Penises Use Less Condoms!!
