José Fernández's tragic passing has affected so many people.
The late sports star's longtime love reflected on their time together, writing:
[Image via AP Images.]
With all the delicious food on display over Christmas, it can be tempting to sample every dish or even go back for seconds. If you eat clean 80% of the time, then dedicate one meal as your "cheat" meal. If dessert is your weakness, eat lean proteins and vegetables as your main meal and then enjoy a slice of chocolate cake or some ice-cream. As long as you return to your clean eating habits, then having a cheat meal is a great way to satisfy your cravings.
- Fitness & Lifestyle Expert, Courtney Barber
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