Quickfit Tip Of The Day

Add side lunges to your routine to change it up and challenge your body in the frontal plane. This will target the outside of your thighs and help build knee stability.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: exercise, facebook, fitness, justin janoska, lunges, nutrition, nutritionist, sports


























