Everyone makes a New Year's resolution to be healthier, but precious few actually follow through on it!
But what if there were simple ways you could improve your health?
Dietician Julieanna Hever says there are, and she has ten amazing tips for staying healthy in 2013!
Have yourself a "green" day:
Drink and eat only items that explode with green greatness for a day. Chlorophyll is the pigment in plants that takes credit for the color. Inside your body, chlorophyll floods the bloodstream with oxygen, critical vitamins, minerals, and powerful phytochemicals (phyto = plant) that protect your cells from damage. Think beverages like green tea, green juice, and green smoothies, and foods including green salad, green soup, steamed leafy greens (kale, collard greens, beet greens, spinach, lettuce, bok choy, and broccoli, to name a few).
Green up for great health!
Now that's a yummy and healthy way to eat!!
Check back with us every day for the rest of the year for more of the 10 Great Health Tips for 2013! Special thanks to Julieanna Hever!