Everyone makes a New Year's resolution to be healthier, but precious few actually follow through on it!
But what if there were simple ways you could improve your health?
Dietician Julieanna Hever says there are, and she has ten amazing tips for staying healthy in 2013!
Drink plenty of clear fluids (water, tea)…but only in between meals.
Because cells are composed of mostly water, maintain hydration by sipping fluids throughout the day, especially during and after a workout, or in the heat. Water is best and tea offers health advantages, so opt for those choices over sweetened or calorie-containing beverages. Liquids dilute digestive enzymes, so avoid drinking them within 30 minutes before a meal and about an hour afterwards.
Check back with us every day for the rest of the year for more of the 10 Great Health Tips for 2013! Special thanks to Julieanna Hever!
[Image via Roger McLassus/Wikimedia Commons.]