José Fernández's tragic passing has affected so many people.
The late sports star's longtime love reflected on their time together, writing:
[Image via AP Images.]
Everyone makes a New Year's resolution to be healthier, but precious few actually follow through on it!
But what if there were simple ways you could improve your health?
Dietician Julieanna Hever says there are, and she has ten amazing tips for staying healthy in 2013!
Give your digestive tract a mini-vacation each night from the energy-intensive process of digestion and absorption, and allow your body to focus on repair, recovery, and rejuvenation.
Stop eating about 3-4 hours before bed and then bring on the meals slowly and gently in the morning. Begin your day with some water (add a squeeze of fresh citrus or herbs, like mint leaves, if you prefer). Then have some tea. Once you begin to feel true physical hunger, enjoy your first solid meal. It should be several hours since your last meal and, in that time between, your cells are detoxified and eager to start anew. Bonus: the food you first eat will taste even better!
Check back with us every day for the rest of the year for more of the 10 Great Health Tips for 2013! Special thanks to Julieanna Hever!
[Image via Roger McLassus/Wikimedia Commons.]