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Put Your Feet Up And Relax This Weekend!

| Filed under: FitnessHealth

There are six ways we think may help you feel less stressed this weekend!

What are they?

We're glad you asked!

"1. Use Your Social Network

Even if you cherish "just for me" time, organize at least one weekend endeavor where you can bring along a friend.

2. Feed Your Soul

Volunteer or attend a religious ceremony to heal your inside spirit!

3. Break A Sweat

Exercise sparks the release of feel-good endorphins, but it also satisfies something more profound: the human need to perform and excel.

4. Compress Your Chores

To avoid having your to-do list take over, carve out 2-to 3-hour blocks for errands.

5. Unplug

After a week of making decisions, channel surfing can seem like just what the doctor ordered, but TV is less enjoyable than we think.

6. Rethink Sunday Night

Don't worry about the rest of the week, just try and relax!"

And there you have it!

Use these tips, and you'll be almost guaranteed to enjoy a weekend of success! Whoopee!


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