Schedule your workouts like you'd schedule a business meeting. Put it on your calendar and give it the same priority you'd give an important business meeting. You wouldn't blow off a board meeting to go out with your friends, so don't blow off your workout either.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: business, exercise, fit, fitness, justin janoska, nutrition, nutritionist, strong, trainer, workout