Static stretching, where you continuously hold the stretch, is best done after your workout. It inhibits muscle activity and returns muscle fibers to their pre-workout, resting length. Hold each stretch for 30 seconds and you can eliminate some of that next day soreness.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
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