QuickFit Tip Of The Day

1/07/2013 11:58 AM ET | Filed under: Fitness • QuickFit Tip of the Day • Justin Janoska

white blue

Is your resistance training getting stale or have you hit a plateau? Try adding in single leg versions of your lifts. This is a great way to train balance, improve core stability, and strengthen your stabilizer muscles.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: exercise, facebook, fitness, justin janoska, muscles, nutrition, nutritionist, trainer, training, twitter

Email this »

See All Comments

Honey Boo Boo's Mama June Shows Us How To Cook One Of Her Special Dishes

This looks like the most unhealthy and most delicious thing we've seen all day!

Mama June Shannon may have lost 100 lbs, but she's not going to keep it off eating this stuff!

The Here Comes Honey Boo Boo star showed us how to cook what she calls a "multimeal," and we're feeling sluggish just watching it.

Take a peek at the video (above) to see the ultimate comfort food.

We're sure one or two platters made it into their calorie-filled wedding menu! LOLz!

Joe Manganiello Tells Men’s Health About The Dirty Habit He Kicked To The Curb!

We all owe a big THANK YOU to Men’s Health for giving us more shirtless Joe Manganiello pics! ...

Ke$ha Jumps For Joy On Self Magazine's Cover

We’re still getting used to Ke$ha’s makeunder, so it took us a second to realize that was he...

Move Over Dunkin Donuts, Wendy's Has Its Own Angry Customer Meltdown!

This customer just can not wrap his head around the fact that humans are human and make mistakes...

McDonald's Customer Arrested For Creating McMasturbation Menu Item!

Nova Scotia's McDonald’s chains aren't that much different than those here in the States, as w...

Miley Cyrus Insists Alcohol Is 'Way More Dangerous' Than Weed! Shares Her New Priorities As An Adult & Artist!

Perhaps Amanda Bynes would have been better off giving Miley Cyrus her bong! The We Can’t S...

Melissa Etheridge Thinks Angelina Jolie's Decision Was "Fearful" Not "Brave"

You shut your mouth when you say things like this, Melissa Etheridge! We’re kidding! But wo...

Chris Brown Thinks All Americans Should Have Free Health Care!

It's not everyday that we find ourselves agreeing with Chris Brown, but the man has a point! ...

Time:

Added:

Time:

Added:

Time:

Added:

Jennifer Lawrence: Through The Years

Updated: 05/23/13

Gallery views: 3,249,139

Total photos: 30

Angelina Jolie´s Fight Isn´t A Solo Fight!

Updated: 05/14/13

Gallery views: 34,666

Total photos: 10

90´s Cereal We´ll Never Get To Put In Our Mouths Again!

Updated: 05/07/13

Gallery views: 145,152

Total photos: 15