There's a very good chance that as you're reading this you're sitting in a chair.
We're pretty sure it's a science fact that over 100 billion people are sitting right now. JK! LOLz!
But for serious, you guys, sitting for as long as most people do isn't healthy.
Thank goodness professional trainer Jeremy Frisch knows how to help, saying:
"We sit so much. We sit at breakfast, we sit while driving to work. Being in that position all day, your glutes and hamstrings are never contracted."
So he came up with a new exercise to help compensate for that: the Crab Hip Hold!
Hit your weak spots by trying out the move!
Check out the video (above) to learn how to do the Crab Hip Hold!
Tags: crab hip hold, exercise, fitness, gluteus, hamstrings, health, job, move, office, sit, sitting, work, workout