Having trouble with your flexibility? Add foam rolling into your routine. Relaxing and breaking up knots allows your muscle to stretch further. Slowly roll the length of your muscle, pausing for 30 seconds over each knot or tender spot. Follow immediately with static stretching.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
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