.fpthumb.top-left.jpg "Victoria Beckham's Running Shoes Make Us Lime Green With Envy!")
.fpthumb.center.jpg "Katy Perry Shows Off Her INSANE Vitamin Collection!")
.fpthumb.top-left.jpg "Brad Pitt Helped Angelina Jolie Keep Her Double Mastectomy A Secret!")
.fpthumb.center.jpg "Beyonce Gives Us A Tiny Taste Of Her Tour Menu!")
.fpthumb.top-left.jpg "Helen Mirren Poses As The Queen To Grant Dying Boy's Wish!")
.fpthumb.top-left.jpg "Aretha Franklin Reschedules June Shows For Unspecified Medical Treatment!")
.fpthumb.top-left.jpg "Selena Gomez Pulls The Sick Card & Cancels Twitter Event! Preggo Rumors Start NOW?!")
.fpthumb.top-left.jpg "Vin Diesel Shows Off His Riddick-ulous Muscles On The Cover Of Men's Fitness!")
.fpthumb.top-left.jpg "Tori Spelling Shows Off Her Bangin' Post-Baby Bikini Bod In Mexico!")
.fpthumb.top-left.jpg "Matt Kemp Will Donate $1,000 To Oklahoma Tornado Victims For Every Home Run He Hits!")
.fpthumb.top-left.jpg "Kevin Durant Donates $1 Million To Red Cross For Oklahoma Tornado Relief!")
.fpthumb.top-left.jpg "Jason Collins Gets The Inspirational Athlete Of The Year Award At The Sports Spectacular Gala!")
.fpthumb.top-left.jpg "Angelina Jolie's Family Has A Long History Of Struggles Against Cancer")
.fpthumb.top-left.jpg "Reese Witherspoon & Ryan Phillippe Double Date At Deacon's Flag Football Game!")
.fpthumb.top-left.jpg "Justin Timberlake Takes His Anger Out On Poor, Innocent Pillows!")
.fpthumb.top-left.jpg "David Beckham Tearfully Retires From Soccer As Family Watches His Final Professional Game!")
.fpthumb.top-left.jpg "Lea Michele Is A Hands-Free Health Food Shopper!")
QuickFit Tip Of The Day
If you have to sit down all day for your job, you may be setting yourself up for low back pain. Stand up and walk around for 60 seconds every hour to prevent your hip flexors from becoming tight and putting excess stress on your vertebrae.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: back, exercise, fitness, job, justin janoska, nutrition, nutritionist, pain
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