QuickFit Tip Of The Day

1/15/2013 12:00 PM ET | Filed under: Health • QuickFit Tip of the Day • Justin Janoska

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If you wear dress shoes or heels on a regular basis, be sure to stretch your calves at the end of the day. Hold each stretch continuously for 30 seconds. Shoes with a heel tighten the calf musculature, which can lead to plantar fasciitis or knee problems.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: dress, exercise, fitness, justin janoska, nutrition, nutritionist, problem, problems, shoes, stretch, train, trainer

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