If you wear dress shoes or heels on a regular basis, be sure to stretch your calves at the end of the day. Hold each stretch continuously for 30 seconds. Shoes with a heel tighten the calf musculature, which can lead to plantar fasciitis or knee problems.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
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