QuickFit Tip Of The Day
Moist heat is the best way to treat minor muscular pain, stiffness, and soreness as it penetrates deeply into the muscle. Look for a pad that advertises itself as offering moist heat. You can also dampen a washcloth or towel and put a regular heating pad overtop of it.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: exercise, fitness, heat, justin janoska, muscle, nutrition, nutritionist, sports, trainer, treat
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