QuickFit Tip Of The Day

Use olive oil and vinegar for your salad dressing. Olive oil contains heart healthy monounsaturated fats and will be much lower in calories than store bought dressings.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calorie, calories, exercise, fitness, health, healthy, justin janoska, nutrition, nutritionist, trainer




















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