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QuickFit Tip Of The Day

| Filed under: FoodQuickFit Tip of the DayJustin Janoska

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Use olive oil and vinegar for your salad dressing. Olive oil contains heart healthy monounsaturated fats and will be much lower in calories than store bought dressings.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

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