Who needs a show anyway??
Cate Laughlan sure doesn't — though, she does owe a LITTLE bit to The Biggest Loser, mainly for sending her to an emotional breakdown that lead the a breakthrough!
After losing 19 pounds on the ranch, and getting booted off, she went home and ended up losing another 34 pounds (above). Because she's a badass!
Here's what she says:
"Overall, I have lost 53 pounds. The biggest change is I do not eat out after the gym. It used to be called Fat Tuesday as a joke. You're running errands after the gym workout; you go grab something to eat. Now, it is Fit Tuesday. I take a shake and an apple with me."
The small changes have the BIGGEST impact sometimes!!
"It was so important to me because it was something I always wanted to do. I never had the courage or the confidence. After being on 'The Biggest Loser,' they taught me that it doesn't really matter how big or small you are. It matters how you feel about yourself and that you deserve good things."
That folks, is correct!
We are so happy for Cate! What a big accomplishment!
We're sure she's going to maintain and keep on that amazing road to fitness — it's totally worth it!!
Best of luck, Cate!
Tags: amazing, biggest loser, cate laughlan, change, fit, fitness, gym, nbc, pounds, running, video, workout