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.fpthumb.top-left.jpg "Matt Kemp Will Donate $1,000 To Oklahoma Tornado Victims For Every Home Run He Hits!")
.fpthumb.top-left.jpg "Kevin Durant Donates $1 Million To Red Cross For Oklahoma Tornado Relief!")
.fpthumb.top-left.jpg "Jason Collins Gets The Inspirational Athlete Of The Year Award At The Sports Spectacular Gala!")
.fpthumb.top-left.jpg "Angelina Jolie's Family Has A Long History Of Struggles Against Cancer")
.fpthumb.top-left.jpg "Reese Witherspoon & Ryan Phillippe Double Date At Deacon's Flag Football Game!")
.fpthumb.top-left.jpg "Justin Timberlake Takes His Anger Out On Poor, Innocent Pillows!")
.fpthumb.top-left.jpg "David Beckham Tearfully Retires From Soccer As Family Watches His Final Professional Game!")
.fpthumb.top-left.jpg "Lea Michele Is A Hands-Free Health Food Shopper!")
.fpthumb.top-left.jpg "Patrick Dempsey Gets Extra Cheeky With His Wifey's Beach Bum!")
.fpthumb.center.jpg "Restaurant Owners Create Fake Fan Pages After Appearing On Kitchen Nightmares!")
.fpthumb.top-left.jpg "Kim Kardashian And Her Kimbryo Enjoy A Nice Workout At The Gym!")
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QuickFit Tip Of The Day
Don't drink your calories. Sodas and even fruit juices get all their calories from sugar, which doesn't make us feel full. This promotes overeating and weight gain, the bad kind. Stick to water unless you need to replenish after a rigorous workout.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calorie, calories, drink, eating, exercise, fitness, fruit, justin janoska, nutrition, nutritionist, sports, sugar, twitter, water, weight, workout
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