QuickFit Tip Of The Day

1/21/2013 1:00 PM ET | Filed under: Diets • Food • QuickFit Tip of the Day • Justin Janoska

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Watching your calories is fine, but don't overdo it. If you "crash diet" and drop your calorie intake too low, your metabolism slows down and your body starts to burn muscle and store as much fat as possible. A good rule of thumb is to never go more than 500 calories in deficit of your daily needs.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: body, calorie, calories, exercise, fitness, justin janoska, metabolism, nutrition, nutritionist, trainer

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