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QuickFit Tip Of The Day
1/23/2013 10:00 AM ET | Filed under: Bookz • Fitness • Advice • QuickFit Tip of the Day • Justin Janoska
If you can read a book while you're on the bike or treadmill, you're not working hard enough. It's time to up the intensity–add in some higher paced intervals and sprints. By varying pace and adding high intensity, you keep your body guessing and continue to see gains to your cardiovascular health.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: body, cardio, exercise, facebook, fitness, health, justin janoska, nutritionist, time, train
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