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Kendra Wilkinson Wants Your Beautiful Asses To Snack Right!

| Filed under: Kendra WilkinsonFoodHealthBodySex

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Kendra Wilkinson is a beautiful Playboy Bunny, and also a health-conscious mommy!

She's also bitingly smart, and knows how to take care of her body — you have to, with those kinds of credentials!

So, when she wants to give us advice on ANYTHING health related, we listen, and we listen hard… and today, she's dropping knowledge bombz on us about snacking!

Here's what she says:

“Snacking is a great way to boost your metabolism throughout the day, but it can also be dangerous! Ever reach for a snack and realize 20 minutes later you’ve eaten half a bag of chips?! Haha!

“I’m not talking about the [popcorn] you eat at the movies that’s drenched in butter (or comes with nacho cheese, which is what I like)! LOL Go for the fat-free 100-calorie bags that are guilt-free … [Or] one cup of strawberries with a tablespoon of melted semi-sweet chocolate is only 120 calories!"

Don't forget hummus, frozen fruit bars, and PRETZELS:

“Grab [pretzels] instead of chips! They’re fat-free, low-cal (about 100 calories per serving) and salty. If you’re looking for something that’s creamy, opt for low-fat or nonfat yogurt."

Yum yum yummies!!

Thanks Kendra! Hope all is well!

[Image via WENN.]

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