The importance of electrolytes like calcium, sodium and potassium cannot be overstated. They are crucial for transmitting nerve impulses, muscular contractions during exercises, stabilizing fluid. Therefore, an intra-workout drink that contains these is optimal.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
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