Fiber It Up, Bitches!!

Insoluble and soluble fiber are both indigestible, but critical for intestinal motility, colon health, cholesterol reduction, satiety, and decreasing the time for food to pass through the body.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: body, exercise, fitness, food, health, justin janoska, nutrition, nutritionist, trainer










