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Fiber It Up, Bitches!!

| Filed under: FoodHealthQuickFit Tip of the DayJustin Janoska

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Insoluble and soluble fiber are both indigestible, but critical for intestinal motility, colon health, cholesterol reduction, satiety, and decreasing the time for food to pass through the body.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

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