Look For Low Sugar To Total Carb Relationships!!

Sugar is a simple carbohydrate which causes blood sugar levels to rise which can translate to increased fat storage. Over time this consistency can lead to type-2 diabetes. Look for foods that have low sugar amounts in relation to the total carbohydrates per serving. Also, look for the words “whole grain” in the ingredient list as this is a sign that the product contains unprocessed, slow digesting carbohydrates.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

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