With each passing decade past 25 years of age, there is a slight 3-4% decrease in metabolism, which translates to muscle loss. Hence, muscle loss is not a result of aging, but as a result of lifestyle choices and exercises. So, pump that iron for life!
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: age, aging, justin janoska, metabolism, pump iron, quickfit tip of the day, tip, tips, weight, weight lift