Home Videos Photos Shop
PerezHilton CocoPerez Khloé Selena G. Meghan Markle T. Swift PerezTV

Tim McGraw's Incredz Body Is Built From Hard Work (And Sobriety)!!

| Filed under: Music MinuteFitnessHealthAlcohol

tim mcgraw fitness shape sobriety health alcoholism life happiness

If you're hoping that Tim McGraw's fab and ridiculous 8 pack just showed up one day because he got sober, you need to rethink your hopes and dreams — sobriety was a big part, yes, but there's also the countless hours of hard work!

Luckily, he isn't being tight-lipped about it. Here's what he said:

"No one wants to grow up to be a rock star to sing the same song over and over again in a studio. The reason you want to do this is to be in front of thousands of people, playing that guitar and doing what you love. And when I'm on stage, I want to feel good."

He feels good by training with martial arts expert and stunt man Roger Yuan, 52, three times a day — and starts five weeks prior to hitting the road. Here what Yaun said about the things he does to Tim:

"We work with pulleys, bars and do core training, strength and balanced movements to build up the muscles between the ribs and connective tissues. I have trained a lot of people and many are hard workers. But Tim is another animal. I have to rein him in and have to tell him, 'You can't do that much.' There is no quitting in him."

That's exactly what we would guess about him!

Tim hasn't given up EVERYTHING, though… which is good. A life of moderation is a happy life, but he also knows he has to kick it up if he indulges:

"I'll eat a cheeseburger now and then, and I love sweet tea. I like to eat. I like food. That is one of the reasons that I throw that extra hour of working out in."

We do too! It's just part of being a human, we suppose! LOLz!

If you're looking for specifics on what Tim does in his routine, well, look no further. Here's some of the stuff he gets into:

Tim's Pre-Tour Routine
7 a.m. Wake up
8 oz. Hot water, cayenne pepper, lemon juice, manuka honey UMF10+

Fresh berries (blue, black, straw), muesli, natural yogurt, mixed in a regular cereal bowl
Organic oats/bran porridge with raisins, sliced banana, maple syrup

8-9 a.m. Morning training session

10 a.m. Protein break
Fresh made Spelt flour pancakes made with soy milk, egg whites, powdered linseed/goji berries/flax seed
Optional toppings: fresh fruit compote or almond butter, or natural yogurt, and maple syrup

12-1 p.m. Midday training session

1:15 p.m. Lunch
Tuna mixed with chopped onions, celery, lemon juice and zest, Bragg's Aminos (soy sauce), chopped pickled sushi ginger, natural yogurt, and 1 teaspoon maple syrup
Served on halved avocado with side of alfalfa sprout/beetroot/spinach and rocket salad seasoned with rock salt, ground pepper, balsamic and olive oil

3 p.m. Snack
Handful of nuts almonds, pecans, or walnuts with a fruit smoothie

4:15-5:30 p.m. Afternoon training session
Specificity training, including stretch, warm down and 10-minute physio-massage
After training snack: apple or handful of grapes

7:30 p.m. Dinner
Grilled salmon marinated with lime juice, ginger, Vietnamese fish sauce, paprika, brown sugar and sprinkled with toasted sesame seeds, chopped coriander and basil mix
Serve with blanched or stir fry green beans, or asparagus (olive oil and balsamic dressing) and sliced lightly fried polenta slices

So fab!

Is it just us, or is he eating a LOT of maple syrup??

LOLz! It looks like it's working! Keep up the hard work, Tim — and congrats on the sobriety! It's worth it!

[Image via WENN/PEOPLE.]

Tags: , , , , , , , , , , , ,

Stars We Lost In 2018
Glee: Where Are They Now?
Celebrities Who've Opened Up About Miscarriage
All Of Taylor Swift's Exes And The Songs About Them!
Ripoff Artists! Stars Accused Of Plagiarism!
9 Songs That Are Totally About Masturbation!

2 comments to “Tim McGraw's Incredz Body Is Built From Hard Work (And Sobriety)!!”

  1. ASIANS CAN READ MINDS! says – reply to this


    ASIANS CAN ACTUALLY READ MINDS!!!!!!!!!!!!!!!!!!
    they can hear, and see what your visually thinking
    this is the absolute complete truth!!!!!
    The reason a lot of Asians have completely expressionless faces, segregate from everybody else-only associate with Asians and don't associate with non Asians that much, are very untalkative, and are very unfriendly in general is to avoid accidentally revealing that they can read minds by accidentally showing a facial expression or dirty look when someone thinks, or visually pictures something in their mind they don't like, find astonishing, or funny etc because those people might see that and really wonder what that was that just happened there and see the connection, and they might accidentally say something similar to what the person was just thinking and going to say. If they all associated with non Asians a lot more then there would be a lot more people around for them to accidentally show facial expressions when those people think things they don't like etc, so they segregate and only associate with Asians so there won't be anyone around for them to see that and have any accidents happen in the first place.
    Try thinking, best yet visually picturing in your mind something absolutely wild as you possibly can when you are around Asians, and try looking for Asians who give people particular looks, especially dirty looks for what appears to be for completely no reason.

  2. @v@ says – reply to this


    Why is this 'ASIANS CAN READ MINDS!' guerilla spammer STILL on here? I've had legitimate
    comments censored, but this racist mess can continue to post? You'll lose commenters to this, if you haven't already. Moderator?