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Jennifer Lawrence's Trainer Reveals Her Red Carpet Secrets!

| Filed under: Jennifer LawrenceFitnessPersonal TrainerAdvice

Jennifer Lawrence

Jennifer Lawrence always looks so great on the red carpet!

Ever wanted to know her secrets??

Well good thing her trainer Dalton Wong spoke out on that subject recently.

Wong gives a breakdown of her beauty secrets:

She takes soothing and detoxing Epsom Salt Baths:

"On Saturday I gave Jennifer some Epsom salts to bathe in which really helps to get rid of any bloating in the body before slipping into a red carpet dress, it’s a great trick that anyone can use if they’re working up to wearing a particularly clingy dress."

It’s All About Anti- Bloating Food:

"If she feels good, she looks good which is why I made sure she was eating the right foods to keep her energy levels up and minimize the risks of bloating. Lean turkey and asparagus were on the menu for Jennifer on Saturday and Sunday plus lots and lots of water."

Less Sweating More Stretching:

"Because she’d just flown in and was suffering from bad Jet leg; we didn’t do much in the way of working out. Instead I concentrated on making her feel more invigorated rather than working on anything too physical. We stretched out her hips and her back with yoga/Pilates moves to make her feel longer and leaner and to kick start her body. This also works on improving her posture which can go a long way on the red carpet."

Her Dandelion & Chamomile Tea Red Carpet Combo:

"Chamomile tea helps to calm the body and get rid of stress that could build up before an event like this, leading to bloating, the Dandelion tea is a brilliant diuretic so helps to prevent water retention and flush out toxins."

Her Pre-Bafta Breakfast and Lunch:

"The morning of the awards Jen ate eggs for breakfast and had a light lunch of Tomato soup and lean turkey to wake up her energy levels and keep her going all day."

Jen’s Post Awards-Energy Secrets:

"Its’ the end of a loooong awards season and after a big event like Bafta it’s my job to make sure Jennifer is feeling good and to help her get over any fatigue she may be feeling. Especially important as she’s’ about to step on yet another plane. This morning I made sure she had a healthy, protein shake for breakfast and an energizing carrot and ginger juice to keep her fighting fit."

She sure does concentrate a lot on her health and beauty!

We guess that's what it takes!

So try some of those tips and maybe you'll start looking as gorgeous as Jennifer!!

[Image via Lia Toby/WENN.]

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2 comments to “Jennifer Lawrence's Trainer Reveals Her Red Carpet Secrets!”

  1. 1

    She looks like Stephanie Pratt from The Hills in this photo. Was that her name? Hmm, Spencer's sister.

  2. 2

    He gave her a diuretic before the event? So did she miss half the show running in and out, or just squirm painfully in her seat? Man, that is one passive-aggressive "trainer."