Watch Out For Machine Calorie Overestimation!
When you are running on a cardio machine, don’t take the “calories burned” number literally. They are usually an overestimation. Use online exercise expenditure calculators to get a more accurate number.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calories, count, counting, fit, fitness, justin janoska, liar, lies, machines, quick fit tip of the day, watch out
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