Yes, there is such a thing as airborne yoga! LOLz
Gwyneth Paltrow's bod is always on point, but we never knew how she obtained such a nice physique… until now!!
The Iron Man 2 actress practices the exercise technique, AntiGravity Yoga, which lets you do several yoga moves while being inside a very comfy silk hammock.
Fitness guru, Christopher Harrison invented the aerial routine over a decade ago, and ever since Gwynnie got to partake in it, she can't get enough!!
The starlet said:
"We spent an afternoon in Richard Holroyd’s intimate studio that houses four AntiGravity Hammocks - basically a hammock made of silk that you can lie, hang, stretch in and more. At first, we just got used to being in the swing - part of what makes it so special is the sense of suspension. Then Richard showed us several moves with the hammock. In comparison to other yoga classes, the moves felt constructive without feeling like a chore."
Yoga is already hard enough as it is, so we're not quite sure how much more difficult hanging from a hammock can be?
But if Miz Paltrow can do it, and achieve her fitness goals, then we're sure anyone can!
After all, who wouldn't wanna sit in a comfy cute little cocoon while working out?!?
Ch-ch-check out a pic of the workout craze (below)!!
[Image via Sean Thorton/WENN & AntiGravity Yoga.]
Tags: aerial yoga, antigravity yoga, christopher harrison, gwyneth paltrow, yoga