.fpthumb.top-left.jpg "Brad Pitt Helped Angelina Jolie Keep Her Double Mastectomy A Secret!")
.fpthumb.center.jpg "Beyonce Gives Us A Tiny Taste Of Her Tour Menu!")
.fpthumb.top-left.jpg "Helen Mirren Poses As The Queen To Grant Dying Boy's Wish!")
.fpthumb.top-left.jpg "Aretha Franklin Reschedules June Shows For Unspecified Medical Treatment!")
.fpthumb.top-left.jpg "Selena Gomez Pulls The Sick Card & Cancels Twitter Event! Preggo Rumors Start NOW?!")
.fpthumb.top-left.jpg "Vin Diesel Shows Off His Riddick-ulous Muscles On The Cover Of Men's Fitness!")
.fpthumb.top-left.jpg "Tori Spelling Shows Off Her Bangin' Post-Baby Bikini Bod In Mexico!")
.fpthumb.top-left.jpg "Matt Kemp Will Donate $1,000 To Oklahoma Tornado Victims For Every Home Run He Hits!")
.fpthumb.top-left.jpg "Kevin Durant Donates $1 Million To Red Cross For Oklahoma Tornado Relief!")
.fpthumb.top-left.jpg "Jason Collins Gets The Inspirational Athlete Of The Year Award At The Sports Spectacular Gala!")
.fpthumb.top-left.jpg "Angelina Jolie's Family Has A Long History Of Struggles Against Cancer")
.fpthumb.top-left.jpg "Reese Witherspoon & Ryan Phillippe Double Date At Deacon's Flag Football Game!")
.fpthumb.top-left.jpg "Justin Timberlake Takes His Anger Out On Poor, Innocent Pillows!")
.fpthumb.top-left.jpg "David Beckham Tearfully Retires From Soccer As Family Watches His Final Professional Game!")
.fpthumb.top-left.jpg "Lea Michele Is A Hands-Free Health Food Shopper!")
.fpthumb.top-left.jpg "Patrick Dempsey Gets Extra Cheeky With His Wifey's Beach Bum!")
.fpthumb.center.jpg "Restaurant Owners Create Fake Fan Pages After Appearing On Kitchen Nightmares!")
.fpthumb.top-left.jpg "Kim Kardashian And Her Kimbryo Enjoy A Nice Workout At The Gym!")
.fpthumb.top-left.jpg "It's True! Beyoncé Is Pregnant!!!")
Keep A Food Journal!
Write down what you eat for a day and the calories. You may be surprised by the amount you’re eating, which can help you reevaluate your diet if needed. Check my article here on how to read a nutrition label to get you started.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calories, eating, food, food journal, justin janoska, quickfit tip of the day, track, write
Ashley Greene Is A Pretty Pink Princess At The Gym!
Joan Rivers Cracks Jokes About Adele's Weight On The Late Show With David Letterman!
