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How Much Water Should You Drink Today?
3/04/2013 3:00 PM ET | Filed under: Fitness • Food • Health • QuickFit Tip of the Day • Justin Janoska
2 liters of water is the roughly the recommended daily fluid intake. 1 Liter usually comes from the food you eat (fruits and vegetables), so drink around another liter from water and you should meet your daily requirement. However, a good way to measure your hydration levels is by the color of your urine. A slight yellowish tint or lower towards clear is a good sign that you’re hydrated.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: advice, health, hydration, justin janoska, quickfit tip of the day, tips, water
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