Omega-3 fatty acids are important for your heart, but they have also been shown to improve cognitive skills; specifically, memory. Not getting enough through your diet? Daily supplementation with 1-2 grams of fish oil can increase your Omega-3 needs.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: fatty acids, fish oil, health, justin janoska, memory, oil, omega 3, omega 3 fatty acids, omegas, quickfit, quickfit tip of the day