Greek yogurt is a great breakfast or snack food that contains good amounts of protein. As a healthy desert item, try looking for Greek frozen yogurt. There are products of this that are very low in calories, which is nice when you consider it’s a desert.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
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