Home Videos Photos
PerezHilton CocoPerez Kanye West Bieber Teresa Giudice Kim K. PerezTV

EXCLUSIVE!! Jillian Michaels Gives Quick Effective Workout Tips!!

| Filed under: FitnessHealthJillian MichaelsTips

jillian michaels fitness tips quick tour health inspiration

Who's the luckiest website in town??

WE ARE!!

We got Jillian Michaels to chat it up with us about health, life, and happiness when we were interviewing her about her upcoming inspirational speaking tour, and we managed to squeeze out 4 amazeballs quick fitness tips from her!

Here they are:

1. Work at 85% of your max heart rate. Intensity is key for burning calories.
2. Train in the most functional way by using body weights and free weights, because you'll engage more muscle groups, which will burn more calories.
3. Work in high-intensity cardio intervals into whatever circuits you do.
4. Find something you love to do, and do more of it!

Hell yes to the do what you love one!!

We're all about fitness, but it's only appealing when you love what you're doing! Otherwise, it's super easy to skip and not care about!!

So fab!

Good luck on your tour, Jillian! Thanks again!!

Check out here tour dates HERE!!

[Image via WENN.]

Tags: , , , , , ,

Email this  »
Celebs With Crazy Restrictive Diets!
12 Celebrity Workouts To Keep You On Track This Year!
5 Freaky Sex Tales!
12 Days Of Perezmas: 8 Uplifting Viral Stories!
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
7 Things To Do While Waiting In Line On Black Friday!

Comments are closed.