If looking as good as Tao Porchon-Lynch does at 94 means having to do yoga for the rest of our lives, WE'RE TOTALLY IN!
Tao is a 94 year-old yoga guru who wants to bring to the world her practical yoga movement that exemplifies the importance and reasoning behind yoga. We can't stress enough that her age is almost exactly A CENTURY, and how that's like the best proof ever for the power of yoga!
In her new educational video (trailer above), she wants to take yoga back to its roots and unify mind, body and spirit to inspire people to reach 'beyond their comfort zone to break down self-built barriers.'
Here's what she says:
“Yoga is the joining of our mind, body and spirit. It is like nature; everything is always recycled and brought full circle. I find that I can heal myself if I do what nature does. It’s taken away stress and has helped me through crises. ”
Girl, to look that good we'd do anything you'd want us to! Ha!
Keep it up and you'll live to 150!
Tags: 94 years old, fitness, happiness, health, inspiration, tao porchon-lynch, yoga guru