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James Deen Has The Most Fun Workout System We've Seen Yet!

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How DOES a porn-star-turned-Lindsay Lohan-co-star named James Deen get fit before showing his James Peen??

Probably exactly like you're imagining: diet and boning! LOLz!

James Deen landed an interview in the new GQ where he explains what it's like for a porn star to get and stay fit, especially because he has to be naked all the time. First, he detailed his diet:

In addition to just naturally having that kind of thin build, my diet—from personal preference and choice—is lean. When I get my meal, I usually clear my vegetables first. Then I go to my proteins. If I am still hungry after I eat those two, I'll eat carbs. So I pretty much live on a low-carb diet by just personal taste.

I've always been a fan of vegetables and fruits. If I'm going to grab a snack, I'll have a piece of cheese or an apple. That also benefits my physique and health. In addition to that, I have what is commonly referred to as "Jew Stomach." It comes with the religion. It's just where everything goes wrong—you get acid reflux, IBS type of things. Go talk to a group of Jews, and I guarantee almost every single one is going to be like, Oh my stomach. I've got an ulcer. Acid reflux! I got Crohn's. It's always something. So because of that I have to eat low sodium, because it upsets my stomach.

Wow! Eating from healthiest to unhealthiest is SUCH an easy way to make sure you're filling up on what's good! You might not even be hungry by the time you get to your carbs! What a fab tip!

So what about fitness?? Layin' pipe! Here's what he said:

Really just the work part of my work is what I do. That pretty much would be the workout.

My doctor actually told me that sex doesn't count as cardio and working out. And then the next time I saw him he had seen one of my scenes, and he told me, "You are OK." In the film world, people don't realize you're not just having sex. Sex on camera can be anywhere from 20 minutes to four hours. It all depends on the production and type of scene. It's also not just standard sex, like, "Let's just make each other's bodies feel good." It's physical, entertainment-style sex. So while you might ride a motorcycle in a certain way when you're driving to work, if you're a stunt person and you're going to ride that motorcycle on camera, you're going to do a totally different style of motorcycle riding. My whole point is that because of the on-camera sex, I have this insane style of stunt sex. It actually is very physically strenuous. It's a good workout. All the positioning and weird things. My doctor said so! Doctor-approved workout.

But we mean, you can't do that every day so you gotta have a gym routine, right?? Nope:

Every day! I'm on set every day. And also my routine daily is: I wake up at 5 or 6 a.m. and I get in front of my computer and do some office work. Then I realize I'm hungry and I just graze. I don't gorge—I graze. I eat some berries and some fruit and then some other fruits. And then some yogurt. I do that and then I go back in front of my computer and do some more work, and then about 45 minutes before I have to be somewhere I freak out because I need to be somewhere in 45 minutes. I run around the house like a mad man.

Honestly, this is fascinating!

We're sure most people couldn't count sex as their workout routine, but it's awesome to hear about James' diet and how ridiculously normal his life sounds — his job is a job to him, and he's not running around just sleazing it up! It sounds like a real business, and while we're surprised, it all makes sense in the end!

Plus, it REALLY works for his body! Ha!

[Image via GQ.]

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