Recently, her trainer of 3 years, Nicole Winhoffer revealed the secrets of the regimen that got her into such bootylicious shape, but how did she get her in the calorie-burning mood day after day? Apparently she has a really good workout mix!
Nicole dished on the playlist, saying:
Right now we’re listening to a lot of old-school R&B, because the program that we’re doing has slower toning and a lower BPM [beats per minute]. So there’s some Missy Elliot, old Jay-Z, Frank Ocean, Chris Brown, Rihanna. Last week her workout had a higher BPM, so we were listening to a lot of remixes, like remixed Christina Aguilera and Britney songs. It just varies. Sometimes I play Rastafarian music and she’s like, “What is that?” [Laughs.] But it’s good to change it up, keep the imagination and brain working, and keep her body inspired.
Dayum! No wonder she was able to get into such good shape! Although we must admit, we're a little disappointed to to hear the Queen of Pop doesn't work out to any of her own tunes! LOLz!
Everyone needs a good workout mix to get the blood pumping, and it sounds like Madonna's trainer has that on lockdown! Now if you'll excuse us, we're gonna go update our playlist! Ha!
[Image via Andres Otero/WENN.]