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Britney Spears' Trainer Says She's A TREMENDOUS Athlete!

| Filed under: Music MinuteBritney SpearsFitnessHealth

britney spears health fitness workout personal trainer body vegas tour

Based on what we've seen, we believe it!

The only way to survive a tour and a residency in Vegas is to be in the best shape of your life, and according to trainer Tony Martinez, Britney Spears has been punishing her body with incredible fitness (in a good way)!

Here's what he said:

"I like to incorporate sports like baseball or basketball into my workouts. The idea is work out smarter not harder."

They would workout 3-4 times a week for four months! He continued:

"I like to have fun and light humor and have you laughing the whole time. We will get your work done but I want you to have fun."

We think that's something that's missing from a lot of personal trainer's methods — sometimes, being cold and borderline mean doesn't get the motivation done!

He went on:

"She is a tremendous athlete. She likes to be very strong and aggressive in her workouts. I kept telling her to stop making it look too easy. It was like a competition with us! She always had a positive attitude. She did lose weight and she has a lot more muscle. She lost a lot of body fat."

Diet-wise, he had her eat five times a day, including a special chicken salad with balsamic dressing that she couldn't get enough of!

So fab! We can't wait to see that body in action!

It can't come soon enough!

[Image via Apega/WENN.]

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11 comments to “Britney Spears' Trainer Says She's A TREMENDOUS Athlete!”

  1. c says – reply to this


    1

    gaining muscle is not what britney should be aiming for. the wide stomach and big arms do not look good on her.

  2. Doris says – reply to this


    2

    She was worse before.

  3. questions says – reply to this


    3

    She looks good yes
    Why, for the past years has britney stood like she has a broken back everytime a camera is near her. Smiles through clinched teeth sucking in so hard…do not get it? EVERY pic arms weird..stiff as a board.
    Why can't dr. do a tummy tuk w/out moving the belly button up so far….see brit…?

  4. c says – reply to this


    4

    Re: questions – she poses like that because is makes her arms look skinnier.

  5. mike says – reply to this


    5

    she looks sexy i would fuck right away beuatiful body and smile
    all these females hating she doesnt give a damn she knows she hto and shes getting MONEY



  6. 6

    Re: questions – i dont think shes 100% comfortable in front of the cameras yet (and she might never be again). in time she might loosen up a bit

  7. questions says – reply to this


    7

    Re: cRe: xoxo_anonymous – Thx….I thought maybe she had hurt her back, I am VERY HAPPY she is well.



  8. 8

    I makes you wonder in what way he meant that. Still, she does indeed look very hot lately.



  9. 9

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  10. RubyM says – reply to this


    10

    Britney looks stunning. Absolutely gorgeous.



  11. 11

    Re: xoxo_anonymous – exactly. I think the same thing. Because before she use to be so comfortable and like was so talkative and and happy and so relaxed and now she is just always so tense and talks in her deep voice. You can definitely tell she is not comfortable and afraid in a sense. It is so unfortunate. But she does look amazing and I am so ready for this year of Britney and everything she has coming up.