If there's anyone that knows a thing or two or seven about staying healthy, it's Alison Sweeney!
As the host of The Biggest Loser, she is literally overflowing with tips and tricks to staying fit and losing weight!
Luckily, she decided to share some of her wisdom and dropped some serious knowledge bombs on us about living a healthier lifestyle!
From having a workout buddy to portion control, Alison is just FILLED with great advice! And the best part is, it's ALL so simple and easy!
Ch-ch-check out our exclusive chat (above)!