A habit of the exercise variety!
Gwyneth Paltrow recently penned an article for The Telegraph where she shared all of her fitness secrets with the world.
And these tips are ones you can never hear enough:
“Keep up consistent exercise. I am dedicated to the Tracy Anderson Method and it has completely changed my body. Still, when I first started working with Tracy, finding motivation was hard. She advised me to think of exercise as an automatic routine, no different from brushing your teeth, to avoid getting distracted. Now it is part of my life - I exercise Monday to Friday at 10am and always stick with it. I'd also recommend concentrating on moving more - we sit for so much of the day. Choose to walk or take the stairs, or briskly climb a hill in the evenings. It creates good muscle tone and boosts your metabolism.”
Yes! It’s all about making it a part of your life, which it should be.
Being healthy and in shape will not only make your life better right now, but it will also let you live longer!
So, take Gwynie’s advice and start a new habit.
And then maybe we can all marry rockstars too! LOLz!
[Image via Will Alexander/WENN.]
Tags: body, fitness, gwyneth paltrow, health, tracy anderson method