We KNOW that a lot of hard work goes into having J. Lo's body, but we had no idea that in addition to everything she does, including working up a sweat while performing, she works out for an hour before she even goes on!!
According to one of the members of her UK opening act, Stooshe, this is what Jennifer does:
"I love her. We were standing on the side of the stage the other day watching her and she's amazing. So inspirational. She works out just before she goes on stage for an hour in her hair and make-up and outfit. Then she literally just floats on stage. It's crazy."
Maybe she's testing whether or not the hair and makeup can withstand the awesome amounts of physicality that's about to happen!
Though, we'd probably just hire someone else to test that before we went on — napping sounds like a better way to rest up before the things she does!
[Image via James ShawWENN.]