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Katy Perry Talks Fitness And Feeling Roarin' Good About Her Body!

| Filed under: Music MinuteKaty PerryFitnessHealthBike It

katy perry happy healthy

Katy Perry's got it going on right now: she's happy and healthy, and she has a fierce new single that's burning its way across the charts!

The thing is, though — if she's so busy doing press appearances, red carpets, and dropping singles like it's her job (it is!), how does she keep it all together? How does she find time to keep healthy??

Here's what she said:

"I think making my body feel good boosts my confidence. I think if I just take a minute to get more sleep and also if I [take] a run. My favorite thing to do here in New York is bicycle right by the waterfront. Just put on a new record that I want to listen to and just go bicycling up and down, up and down. And go bicycling in Central Park! It is so nice. It's like all these scenes are changing around you. It's a beautiful feeling.

"I go hiking. I do all the outdoors stuff. I just try to make sure my body feels good and then my mind feels good. And then I'm happy!"

That would refresh even the darkest of souls!! We would LOVE to take a bike ride with her the next time she's in NYC!!

We're so happy everything's great for her! The world is a positive place when you can see it like Katycats does!

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5 comments to “Katy Perry Talks Fitness And Feeling Roarin' Good About Her Body!”

  1. Dawo says – reply to this


    1

    lol@Perez



  2. 2

    What a smoking hot body and pretty face she has. She's like the perfect woman to me. John Mayer is a lucky dude. Glad Katy's being smart by exercising and taking care of that hot body. I like to ride mountain bikes and go hiking myself. There's tons of good places out west in California for Katy to get away from her hectic career, get in a good workout and enjoy the great outdoors.

    If she eats quality foods like veggies from Trader Joes or Whole Foods that'll be even better. I just put a bunch of veggies in a powerful blender with ice and water and drink them in the morning. I even drink veggies out of a thermos during the day sometimes. It's a good energy drink. Katy should eat like I hear Jennifer Anniston does instead of the junk food and she'll look good as she gets older. Quit smoking too if she still does that.

  3. Body-mind says – reply to this


    3

    Great idea. Never thought of it this way. Body-mind, body-mind, body-mind!

  4. Jodi says – reply to this


    4

    She likes to go BICYCLING? Not just cycling no?

  5. beth says – reply to this


    5

    I think she seems shallow and can see why someone as evolved and intelligent as Russell Brand divorced her. Her music is so silly. Chomp that bubble gum, "Katy Kat" or whatever you call her. ugh, if I hear Firework one more time. Also, why does she always drag her granny on the red carpet with her like a prop? Just so hokey.