If you're still freaking out over the Jonas Brothers canceling their tour dates and possible rift growing between the band, just look on the bright side.
There will still always be Nick Jonas and his incredibly buff bod! Seriously, just look at that thing!!
Well the youngest of the Jo Bros opened up to Men's Fitness about his bulging biceps, and he says his muscles are no accident!
"I worked with a trainer who showed me some things that I can take with me on the road. Basically, it’s circuit training, so about six exercises, all targeting different parts of the body and then following it up with a two-minute cardio burnout. It's been a really effective workout routine for me, and it keeps it interesting."
Interesting probably isn't the word we'd use!
HOT is more like it!
While it's clear that Nick is dedicated to his gym time, he also says he has to be careful since he is diabetic.
He goes on to say:
"It’s really about just staying on top of it and managing every detail. I had to work with my doctor, making sure all my numbers were good and that I wasn't putting too much stress on my body working out as much as I was. When I work out, my blood sugar goes up. But then about an hour and a half later it drops down low. So, post-workout I would have to not only have protein to rebuild muscle but also carbs to sustain my blood sugar. So when I cut a lot of carbs out of my diet, I had to be conscious of that."
Wow! That sounds like a lot of work!
It's not only great to see that Nick has taken his health and fitness so seriously, but he's also being very smart about it and making sure he doesn't overwork himself!
And hey, if he keeps posting pics like that (above) to his Instagram account, you won't hear us complaining anytime soon!
[Image via Instagram.]
Tags: body, bodybuilding, diabetes, fitness, gym, gym time, health, jonas brothers, men fitness, muscles, nick jonas, trainer, workout