This is just another reason why she is fabulous!
Kate Hudson’s rock hard abs have made appearances on Glee, but it takes a lot of mental and physical work to get her in that place.
The actress recently talked about abtastic pointers from her trainer, which is who motivates her to get out the door and sweat it up! She said:
“Um, that I have to do it. I actually have to get up and work out. I am like most women out there where I can’t motivate myself, it’s really hard. Then I have phases when I realize I am over the hump and I can do it. You realize it’s a state of mind more than anything. I think number one, the luxury of having a trainer has been a big help in terms of motivation. I have been lucky enough to have that.”
If only everyone had a little trainer on their shoulder telling them to hit the gym! Ha!
Miz Hudson also gave us some tips about cleansing and how she keeps herself in tip top shape:
"I actually really believe in cleansing, but I don’t believe in long cleansing, over 10 days is just too much. You know what I think? I think everyone is still trying to figure it out, because everybody is different. I find it hard when people shove down an idea of a health fad and how it’s supposed to make them look. That’s impossible because everyone is so different. It’s hard enough to get motivated, let’s start with that. Then, once you start to not put pressure on yourself, you can try all sorts of things. You can walk, run, bike, and do yoga. Discover the things that make you feel good. It becomes a state of mind rather than a result or an idea. Once you start, you are never going to stop. You have to learn how to enjoy it. That’s the real thing… Emotionally, we get caught up in our lives. When you are dealing with things, whether it be relationships, friendships, our kids, our careers—the last thing you want to do is go get on a treadmill. You always have that light at the end of the tunnel. Everyone knows if you do get on that treadmill, you will feel better.”
That’s some serious wisdom right there! No one ever regretted a workout!
It’s good to hear that even the beautiful people need help getting their butts in shape!
And if we can do that, we’ll look like them in no time, right?!
[Image via Fabletics.]
Tags: body, cleanse, fitness, health, kate hudson, motivation, workout