It IS possible to raise your heart rate without hitting the gym. How?
By watching One Direction workout… shirtless!!!
During their 7+ hour 1D Day live stream on Saturday, the guys showed their fans how they stay looking so seksi!
It seems like each of them really does have his own personalized workout!
Of course, they do things in groups sometimes too because they’re besties!
Enough talking though. Every moment is another one when you’re not watching Harry Styles sweaty and shirtless!
Tags: 1D Day, body, film flickers, fitness, gifs, Harry Styles, health, Liam Payne, Niall Horan, One Direction, shirtless, working out, yummy yummy screw, Zayn Malik